In just over 2 weeks, Athletic Lab will begin a youth weightlifting program. The 60 minute sessions will be offered 2x per week. The program will introduce youth to weightlifting movements (snatch / clean & jerk) in the context of a long term athletic development (LTAD) program. Athletes will learn the fundamental movements of the sport in a fun and engaging environment designed to build better overall athletes. #weightlifting #clean #jerk #snatch #squat #oly #fitness #ltad #longtermathleticdevelopment #youth #cary #raleigh #durham #morrisville