If you’re not moving forward, you’re moving backward. Sometimes progress can be slower than we’d like, but the speed of movement is far less important than the direction. That’s why at Athletic Lab, we try to recognize improvements big and small with a personal touch. After every test or benchmark improvement, we send out hand written post cards acknowledging the performance as well as the commitment that preceded it. Congrats to those in this latest batch of personal records. We are passionate and committed to your success. We have some community members who’ve been with us for 12 years who’ve filled up their refrigerators with post cards. #training #fitness #gymlife #gym #motivation #raleigh #durham #cary #morrisville #RTP #crossfit #weightlifting