If you could only do one strength training exercise ever for the rest of your life what would it be? ⠀ ⠀ One could make a good case for the deadlift. It engages practically every muscle in the human body in a very functional manner…what’s more functional than picking something up?⠀ ⠀ What would you choose?⠀ ⠀ #strength #deadlift #powerlift #girlswholift #crossfit #fitness #crossfit #weightlifting #raleigh #durham #cary #morrisville #squats