#throwback to just a few weeks ago during the first strength session of the season for the thenccourage. So much has changed since that first session. The public health crises put team practices and then the season on hold indefinitely. But work has continued with at home fitness, technical, and strength sessions. Hard work is the price of admission for success and the team hasn’t become the top women’s club in North American soccer history by chance. ⠀ ⠀ #futbol #soccer #tbt #CTID #NCFC #wraloutandabout #raleigh #durham #morrisville #cary #fitness #strength #strengthandconditioning #tbt