Athletic Lab’s Director of Coaching & Community - coach.alexpenner drops some knowledge 💣 s about how you can make the most of your at home training while your gym is closed. Check our story for links to the posts and give him a follow. ⠀ ⠀ Coach Alex is handling the programming for our #athleticlabathome remote platform. We’re offering this service to all our members delivered via our app and featuring daily changes and accountability. Our Performance Fitness members also have free access to our ProCoach nutrition and wellness coaching platform. If you haven’t taken advantage of these opportunities please DM us. ⠀ ⠀ #fitness #wfh #squat #strongman #calisthenics #bodyweightstrength #crossfit #cary #morrisville #durham #raleigh #rtp⠀ ⠀ Posted withregram • coach.alexpenner Watch Your Back!⠀ .⠀ I’m seeing lots of videos online of people continuing to train at home with bodyweight movements like push-ups, lunges, sit-ups, etc. It’s great that people are getting after it, even without a ...