Hump Day. Jump Day. ⠀ ⠀ Bounding is an advanced plyometric exercise category that can be up and down regulated in many ways: speed, height, contact stiffness, & technical requirements of the specific variant of bound. ⠀ ⠀ This variation of bounding (RRLL) is more technically demanding than alternate leg bounding (LRLR...) and slightly less technical than same side bounding variants (like LLL...). This mix of high technical demand while still permitting high speeds and jump heights really ramps up the intensity of the exercise. ⠀ ⠀ All variants can be of benefit but be sure you know the effect of manipulating the variables. As mikeyoungphd says, “if you’re going to play with fire make sure you know how to work the burner.” ⠀ #plyos #plyometrics #jumps #track #trackandfield #tracklife #strength #strengthandconditioning #power #fitness #sports #boxjumps #coachyoungsays