“Don’t waste your time monitoring fatigue if you’re not training hard enough to make the players fatigued” - mikeyoungphd⠀ ⠀ Player monitoring using things like wellness questionnaires, GPS, and heart rate monitoring can be a valuable aspect of high performance training. This is especially true in team sports where it can be more difficult to know what every athlete is doing without some form of internal and external indices. ⠀ ⠀ At Athletic Lab, we use a variety of advanced monitoring techniques and methods with our elite and professional athletes including the thenccourage and northcarolinafc. ⠀ ⠀ But don’t get so caught up in monitoring fatigue and readiness that you forget to train. Training hard with appropriate regularity is the cornerstone of athletic performance and player monitoring has little value unless the prerequisite of hard training is first in place. ⠀ ⠀ Like if you agree and share thoughts in comments. ⠀ ⠀ #wakecompetitioncenter #raleigh #durham #apex #morrisville #so...