Agility and change of direction are often used interchangeably but there are key distinctions between the two. Agility requires reaction to unpredictable environments while change of direction is more focused on physical and technical capacities. Because most field and court sports take place in chaotic environments, it’s important to integrate some level of reaction to an unpredictable stimuli. In this drill, our collegiate soccer group perform a drill combining speed, change of direction and reaction with Coach Austin Both. #athleticlab #iloveal #soccerfitness #soccerfit #universitysoccer #sportsperformance #wakecompetitioncenter #cary #raleigh #carync #raleighnc