When it comes to speed and power training it’s important to ensure intent is high and fatigue is managed. Any time either of these points are compromised the training stimulus will be sub-optimal. Watch for drop-offs in movement quality but also sprint performance as indicators of when to shut down a session. In this video, mikeyoungphd discusses how he uses performance decrement to both auto-regulate and individualize his sprint sessions. Swipe for full video. . #athleticlab #iloveal #coachyoungsays #trackandfield #altc #sprint #sprinting #sportsscience #sportsperformance #track #sprinter fusionsportinc