Coach’s Exercise Highlight: ✅ Coach: Andy Sherman. ✅ Exercise: Slider Lateral Lunge. ✅ Why you do / prescribe this exercise: A lateral lunge progression, to improve frontal plane stability. The slider forces the athlete to keep a majority of their weight on the stance leg. ✅ Coaching Tips: Use a light plate to help counterbalance the athlete. Try to keep the hip on the stance leg from internally rotating (watch for their butt to slide outside of the knee). . #athleticlab #iloveal #coachhighlight #exercise #sportsscience #fitness #cary #coach #raleigh #sportsperformance #carync #raleighnc