When loading a barbell, use the following guidelines to maximize safety, training impact, and equipment longevity: ✅ always use the largest weight single bumper plate(s) possible . ✅ place the heaviest plate(s) closest to the collar of the barbell . ✅ never use change plates to increase load when the use of bumpers is possible . #athleticlab #iloveal #wakecompetitioncenter #sportsperformance #weightlifting #lifting #crossfit #barbell #weightplates #ettiquette #gymetiquette #gymequipment #gymsafety #dothisnotthat