When coach greg.gustin is not lifting heavy, he offers up some valuable mobility tips. Here's what he has to say: "The pigeon pose is a great stretch for the external rotators of the hip, but many people lack enough mobility to sit in the stretch properly. Instead of having a "closed" knee position and basically sitting on the shin, elevate the hops with something like a yoga block to allow an "open" knee and more external rotation." . #athleticlab #iloveal #pigeonpose #yoga #stretch #mobility #mobilitytraining #dothisnotthat #namaste #externalrotation #hipstretches #hipmobility #momo