One of the most common mistakes in #olympicweightlifting, especially in beginners is catching the barbell incorrectly. Picture #2 is not only inefficient, but also potentially leads to injuries. 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️. When you receive the barbell, the entire weight should be on the axial skeleton as depicted in the 1st photo. . #olympicweightlifting #cleanandjerk #athleticlab #iloveal #strength #girlswholift #carync #cary #raleigh #raleighnc #lifting #sportsperformance #dothis #dothisnotthat #weightlifting #ncweightlifting