Be skeptical of anyone who tries to tell you they’ve found “the secret.” There’s no secret exercise, secret diet, or secret training method that will be solely responsible for success. Any time you hear otherwise, it should be a red alarm 🚨 for a snake oil sales pitch. . #athleticlab #iloveal #strengthandconditioning #sportsscience #cary #carync #raleigh #raleighnc #coachyoungsays