The internet would have you believe that the #grind is the key to success and hard work always pays off. Athletic Lab’s mikeyoungphd tells you why it isn’t that simple. Working hard is great but it must be programmed intelligently and balanced with opportunities for recovery to truly maximize results. #hwpo #coachyoungsays #athleticlab #iloveal #sportsperformance #cary #carync #raleigh #raleighnc #carystrong #fitness #sportsscience