The internet is awash with sexy and creative gimmicks. While these can be thought provoking and eye opening, coaches and athletes should be careful not to fall into the trap of thinking there are short cuts to success, magic performance pills, “can’t do without” technology, or secret exercises. The “basics” can be boring, but part of the reason some of these things are considered “boring” is because they’ve been around for awhile. Instead of thinking this is a bad thing, consider that the very reason they’ve been around for awhile may be because they’ve stood the test of time. Athletic Lab’s mikeyoungphd offers his advice on sticking to the basics in training and not being lured away by the creative without having a good reason. . Treinar o básico em vez de truques. . #athleticlab #iloveal #coaching #sportsscience #sportsperformance #athleticdevelopment #treinador #cary #coachyoungsays #carync #raleigh #raleighnc #carystrong