Although we often emphasize speed of movement, this doesn’t mean moving fast at all times during all movements is the best or most efficient strategy. With some activities, it’s actually best to use a controlled and un-rushed strategy during the early stages of movement. This is particularly relevant when attempting to overcome the inertia of a static or slowly moving object or body such as the first pull in weightlifting or the first steps in a sprint acceleration. This strategy has several advantages, including allowing the athlete to take advantage of the impulse-momentum relationship and allowing them to be in the best position for subsequent, more important positions (like the second pull in weightlifting). mikeyoungphd offers his take. . #athleticlab #iloveal #weightlifting #sprint #speed #movement #cary #carync #raleigh #raleighnc #coaching #sportsperformance #coachingquotes #sportsscience #treinador #coachyoungsays