Strength is a fundamental physical capacity. It is the foundation for power and it is strongly linked with everything from injury prevention to sports performance and even longevity. . In terms development, it’s actually one of the easier physical capacities to train. As Coach Austin Both says, the first key to strength development is just showing up. Strength development takes consistency and hard work. There are no magic pills. No special exercises. No short cuts. Get to the gym. Do the work and you’ll get stronger. Trabalhar Duro! . #athleticlab #iloveal #cary #carync #raleigh #raleighnc #strength #strengthquotes #strengthandconditioning #lifting #quotes #sportsperformance #treinador #forca