At athleticlab, we regularly incorporate flywheel training with our athletes to increase performance and to reduce the likelihood of injuries. This info graphic is by beyourownbest4life of our #coaching mentorship program. Check out the Athletic Lab BLOG for more info! #flywheel #flywheeltraining #treinador #exxentric #kbox #kpulley #strength #eccentric #strengthtraining #carync #raleighnc #athleticlab #iloveal #carystrong