Breathing hard, pushing around heavy weights and dripping sweat- it’s all great, but don’t forget to take care of your body in the meantime 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ Mobility and flexibility are often overlooked aspects of fitness. Mobility limitations can cause movement inefficiencies, compensations, and injuries. At athleticlab we recognize the importance of movement efficiency and this is why we offer our #mobility and #yoga classes. Flexibilidade e ioga 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Like if you agree with us! #flexibility #functionalmovement #athleticlab #iloveal #stretch #stretching #sportsperformance #fitness #flexibilidade #ioga