REFUEL, REPAIR, and REHYDRATE to maximize your training. Recovery nutrition is critical, especially with less than 4-8 hours between exercise sessions. If you are not eating a well-balanced meal within 1 hour of training, be sure to grab a snack that includes protein, carbohydrates, and fluids. Staying fueled throughout the day allows your storage tank to be full for practice or the big game! #trustyourfuel #tiptuesday #plnu