Wednesdays are for Movement and Mobility (#momo) at Athletic Lab. Here's a few movements to include in your mobility routines. Each of these exercises focuses on the muscles of the hips and torso. The kneeling stance keeps the hips square in relation to the spine as we move through extension, rotation, and lateral flexion, targeting a variety of muscles throughout. #staymobile #iLoveAL . . . . . . #mobility #mobilitytraining #mobilitychallenge #mobilitywod #romwod