Weightlifting is one of the most athletic movements you can perform. Unlike powerlifting, which heavily relies on strength, weightlifting requires strength, speed, coordination, and mobility to a much greater degree. Weightlifters are not only some of the strongest over a big range of motion, but they are also some of the most powerful people on the planet. Check out athleticlab.online for the same programming we have our weightlifters perform in house. #alonline #athleticlabonline #jumptraining #weightlifting