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@athleticlab
Speed kills. You need high rate of force development, eccentric strength, joint and tendon stiffness, max strength, and a incredible coordination. These capacities don’t come overnight. Check out Athleticlab.online programming. Sprinting is the basis for all other explosive movements. To run fast, jump out of the gym, cut explosively, or explode off the line, training to get faster is your best bet. #jumppro #sprinttraining #jumptraining #onlineprogramming #sprint #tracknation

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    • sprint
    • onlineprogramming
    • jumppro
    • jumptraining
    • tracknation
    • sprinttraining