We use the Pro Agility (5-10-5) test to gauge how well an athlete changes direction. What is your favorite change of direction test protocol? . . . . . #changeofdirection #strengthandconditioning #strengthcoach #fitnesstest #nsca #cscs #proagility #nflcombine #certifiedstrengthandconditioningspecialist #ncaa #soccerfitness #iLoveAL #athleticlab #smartspeed #carync