Here’s a scholastic rugby athlete being put through a variation of the fusionsportinc #serpentine drill to target agility. True agility is not just change of direction but a also a reaction to an audio or visual stimulus. In this case, Brian is reacting off of a light - red meaning go right, green meaning go left - but in a game scenario he would be reacting off of an opponent, the ball, or coach/teammate audio cueing. . . . . . #youthrugby #caryrugby #raleighrugby #rugbykids #smartspeed #agilitytraining #agility #speed #ltad #youthathletes #iLoveAL #sporttech