For those looking to expand on the #kBox squat, here is coach mikeyoungphd doing a unilateral step-up. The step up is done by placing a stack of plates on the kBox that can easily be scaled up or down to hit different heights (I.e. range of motion). If you’re a kBox owner give it a try and let us know what you think! . . . . go_exxentric #eccentric #eccentricstrength #strengthandconditioning #sportsperformance #carync #raleighnc #carySTRONG #iLoveAL #strengthcoach #tracknation #nsca #cscs