When coach greg.gustin is not power cleaning heavy, he is offering up valuable mobility tips like this. Here’s what he has to say, . “The pigeon pose is a great stretch for the external rotators of the hip, but many people lack enough mobility to sit in the stretch properly. Instead of having a "closed" knee position and basically sitting on the shin, elevate the hips with something like a yoga block to allow an "open" knee and more external rotation.” . #iLoveAL #pigeonpose #yogablock #dothisnotthis #namaste #externalrotation #hipstretch #mobilitytraining #momo