“In order to achieve the longest and most powerful pull possible on the rower, a hip hinge and reach towards the front is the optimal strategy. Alternatively, a common error which is far less efficient, is to stay slightly leaned back and "squat" to the front.” coachmatthunter . . . . . . #concept2 #concept2rower #rowing #rowingmachine #rowingtechnique #iLoveAL #dothisnotthat #dothis