#Repost from Coach greg.gustin ・・・ Back on the kbox for some aggressive eccentric training toward the end of this training cycle. These were pretty high load, way more intense than they look, and I'll be dropping the load each week to get closer and closer to jump speeds (relative to strength training). This is one of the most fun tools we have in the gym and it's got a ton of value in eccentric power development. Back on the courts for some dunking soon. Gonna be big! . #jumptraining #jumppro #dunktraining #kbox #eccentrics #crushed go_exxentric