When returning from injury, it can be difficult to objectively assess progression. One of the major benefits of the go_exxentric #KBox4 is the ease of use, and the immediate feedback supplied from KMeter. During this set of deep squats, coach johnevans6265 is focusing on achieving a full ROM squat at an appropriate load to facilitate the recovery of his patellar tendinosis. The key to recovering from tendinopathies is progressively and systematically introducing an APPROPRIATE load. The KMeter supplies immediate feedback, and post- set feedback that John can use to quantify his progress. This is the second week of his progression, and he has already progressed his eccentric output by around 20% without a latent pain response, indicating an appropriate load was utilized.