Agility is so much more than just being able to change direction. Can you react / read, plan and then do with the most efficient movement strategy and best technique? That’s what we were working on with professional #soccer #goalkeeper cvsmith00 on this training drill using our #smartspeedpro gates from fusionsportinc. Caleb had to react to the visual and audible stimulus, perform an explosive acceleration, change direction and then finish with a burst of explosive linear speed. #futbol #fitness #strengthandconditioning #goalkeepertraining #goalkeeperlife