#tiptuesday Sea Lions, think outside the box to meet your daily protein needs. Meat, chicken, and eggs are often the first foods that come to mind when you hear protein. Don't miss out on other nutrient-dense protein sources. Pack in plant-based proteins for added nutritional benefits such as fiber! Here's how you can boost your #performanceplate: 1. Try adding nutritional yeast for a "cheesy" flavor to pastas, salads, and dips. 2. Eat a handful of almonds with an apple for a snack during class. 3. Add lentils to soup, salads, or eat as a side dish. 4. Greek yogurt isn't plant-based but is high in protein and can be used to replace sour cream, mayo, or cream cheese. #trustyourfuel #sportsnutrition #plantbased #plnu #performancenutrition #fuel dietitianprof