The trailer for Part 3 of chrishoina and brianguilppc’s Weightlifting Video Series is here! This week includes MEET DAY STRATEGY including hydration, sleep, warm ups and more. The full video is up on YouTube (link in bio). Plenty more supplemental materials this week too! . Register for our upcoming meet on Feb 17, at bit.ly/ALwinter . . . . . . . #weightlifting #weightlifter #usaweightlifting #usaw #squat #cleanandjerk #snatch #nsca #hydration #urine #sleep #athlete #coach #carync #raleigh #crossfit #oly #olympiclifting