kroderick performing a clean and jerk this past weekend during a portion of her training. Athletic Lab offers the same programming our athletes utilize in house, to anyone looking to get better at the sport. The training is delivered through an application featuring a full exercise library, performance tracking, and evidence based expert level programming. Check it out at athleticlab.online ✌️ #weightlifting #cleanandjerk #athleticlabonline #jumppro #cleanandjerk #snatch #power #powerful