#TipTuesday Load up on antioxidants to fight off illness! Add foods rich in vitamin C (kiwi, oranges, bell peppers), vitamin A (carrots, sweet potatoes, leafy greens), and vitamin E (almonds, avocado, sunflower seeds) to your training plates. dietitianprof #sportsnutrition #fuelingathletes #fuelingsealions #PLNU