Standout #soccer player and dukewsoc commit, remiswartz is putting in work in the off-season to prepare for the upcoming season. In this exercise we're incorporating reactive agility, quick decision making and change of direction in to a #fitness drill by using our #smartspeedpro gates from fusionsportinc. Remi is forced to react to the color of the flashing light on the gate and make a quick cut to her right or left accordingly. A green flash instructs her to cut to the left and a red flash tells the athlete to cut to the right. #iLoveAL #sportsscience #training #athleticlab