Kids don't need training. They need to play, learn basic motor skills and have fun. #Repost coachrileyr ・・・ Sometimes the best form of exercise is good old PLAYING! I had a whole dumbbell workout planned for Lab Rats today but couldn't resist letting them run around and use their imaginations to make obstacles out of trees, ditches, and fallen branches. Don't forget the simple stuff! #iLoveAL #LabRats . . . #youthfitness #justplay #fitness #eatsmartmovemore