Pro #BMX rider joshperrybmx puts in work every day and dispels the myth about extreme sport athletes being 'slackers.' If it were easy everyone would do it. Check out his feed for some ridiculous and high flying acrobatics. #iLoveAL #Repost joshperrybmx ・・・ New blog is up and you can be directed there via the link in my profile. It's also accompanied by some fitness photos courteous of bcookmedia. Here is what coachmatthunter has to say about this particular exercise. • • Medball slams are a great option for developing upper body power, which is essential for controlling the bike in the air. Slams can be progressed in a number of ways depending on your training goals. Changing the weight of the medball, adding rotation, or varying the angle of the throw, are the most common progressions we use. • • #QuestToProgress #BMX #holistichealth #IloveAL #Fitness