We're just 8 days away from our second skills workshop with Coach greg.gustin. This second clinic is on ring skills and will be held next Sunday (March 12). Sign up is required and spots are limited so don't wait if you want to learn #gymnastic skills and improve your body control. #iLoveAL #athleticlab #wod #crossfit #bodyweightstrength #gymnasty #Repost greg.gustin ・・・ Next skills workshop focuses on rings skills and strength! Aside from being a ton of fun, rings are a versatile tool for strength, stability, and coordination. Learn what it takes to put together sequences like this athleticlab on Sunday, March 12! #rings #gst #gymnastics #skills #skillsworkshop #muscleup #levers