#tbt to Athletic Lab's Director of Operations Cate Young breaking our women's facility record in the weighted strict chinup with an external load of 42.5kg (94 lbs). This is slightly over 76% of her body weight. Cate has also done over 70% of her body weight in a strict weighted pull-up (palms out). #bodyweighttraining #bodyweightstrength #strength #fitness #crossfit #girlswholift #strong #iLoveAL #athleticlab #catethegreat #likeagirl #crossfit #fitness #fitnessmotivation #wod