Here's post-collegiate #decathlete coachmatthunter doing a 3 position hang #snatch drill. We use the progressive ranges of motion and fast turn-around between reps to create an #eccentric overload and a potentiation effect that should see bar speed and total power output increasing on each rep of the set. This exercise is a good example of modifying a traditional #weightlifting movement to meet the physical demands of other sports. If you or anyone you know of are interested in joining the #track group and working with mikeyoungphd please contact us today. #trackandfield #trackfam #tracknation #iLoveAL #weightlifting