#athleticlab is proud to train world class athletes in a wide range of #sports. Not all sports involve #running, #catching and #kicking. In fact, one of our best #athletes doesn't do any of that. Professional #BMX athlete joshperrybmx puts in work so he can do incredible things on his #bike. #Repost joshperrybmx with repostapp ・・・ Assault bike interval training at athleticlab with coachmatthunter. Here is what Matt has to say: • "We used bike sprints for short time intervals as "speed work" today. The key is to have the time duration short enough, and the rest long enough to sustain a high output for the entire session. We have been slowly increasing the number of sprints Josh can do without fatiguing to not just be improving one rep, but also his ability to achieve these high power outputs more times in a given BMX session or contest. In essence, we are training a specific form of work capacity". • #IHeartAL #AthleticLab #AssaultBike #HeartRate #Training #HeartRateTraining #ActionSpo...