Our Sunday #Yoga sessions at #athleticlab with maryhadalittlejam are the perfect end to your training week. Mary leads members through an #ashtanga style session that is popular with our members as a way of getting a gentle workout and incorporating a little mindfulness, movement and #mobility in to your routine. #health #wellness #fitness #iLoveAL #Repost drake_webster with repostapp ・・・ Sunday funday: Yoga✅ Recovery workout✅ #crossfit #recovery #fitaid #niketraining #nike #blessed #glorytogod #yoga