What to do when the track meet you had slated is cancelled due to inclement weather AND the track is covered with ice making the plan B track session impossible? You still get it in. We had a race modeling (for the indoor 1km run) session of 3 x 500m at 1km race pace planned when the meet was cancelled. Since that wasn't possible due to the icy cold conditions, the #decathletes did 3 x 90 seconds @ 95% max #heartrate on the assaultairbike with 2 minutes of rest between reps. #destruction #noexcuses #snowpocalypse #tracknation #trackfam #iLoveAL #cycling #endurance #running