#tiptuesday Have you tried controlling your weight with a fad diet? Research shows fad diets don't work. As an athlete, proper fueling is key to performance. Follow the MyPlate guidelines and make slow behavior changes to accomplish a healthier diet. Incorporate lean proteins, whole grains, dairy, fruits, vegetables, nuts and seeds daily to meet your nutrient needs. For more information, access the Student Athlete Education on Canvas and find the "Performance Plate" for more ideas. #trustyourfuel #fuelingsealions #plnuathletes