Our elite #trackandfield athletes finish a high intensity #speed session and traditional #strength work with some half #kBoxSquats to develop the #eccentric power necessary to run fast and jump far / high. The #flywheel on the go_exxentric #kBox provides an eccentric overload. A partial range of motion was used to train the specific range that is most taxed in explosive movements. #go_exxentric #iLoveAL #motivation #squats #sportsperformance #sportsscience aaronport8100 krishna2016 coachmatthunter #trackfam #tracknation #kBox3 #kBox4