Today we had flying #sprints for the #decathletes in our post collegiate #trackandfield group. The number of reps for each athlete were auto-regulated using timed performance on the 13m flying section of the run. Runs were timed using fusionsport03 timing gates. We used a band-assisted start to get the athlete up to maximal speed in a shorter distance and with less effort than they would otherwise be able. This saves the athlete energy and allows more total distance to be performed at maximum velocity. If you're interested in joining the group and working with Coach mikeyoungphd please contact us today. #tracknation #trackfam #sprinterlife #iLoveAL #speed