Our emerging elite #trackandfield group put in the work today with this little circuit involving #running and #bodyweight #strength exercises. 30 seconds of an exercise followed by 15 seconds to run 12m and get back to the start for the next exercise. The theme for the day was #workcapacity for our speed-power oriented group. If you're interested in joining our group of athletes coaches by mikeyoungphd please contact us for details. #tracklife #tracknation #jumps #decathlon #sprints #iLoveAL #athleticlab