Our #Senza class is a great way to get #fit in a fast-paced and #fun atmosphere. #Repost morganpillsbury with repostapp ・・・ We're adding more Senza classes at Athletic Lab! If you've never tried one make sure to come try one of the new class times starting October 3rd. ---------------------------------------------------- Today's workout was a 20 minute interval workout involving rowing, slam balls, thrusters, box jumps/steps and box push-ups...followed by some quick sled push intervals. A tough, yet welcoming workout for anyone at any level! Come by Friday at 9am for a kettlebell focused class 💪🏼 #iLoveAL #bootcamp #intervaltraining #HIIT #senza athleticlab